The 4 Best muscle building workouts for men

WORKOUT breakdown  

This workout concentrates mainly in the shoulder, chest and triceps, remember posture is the main key for muscle gain. It’s only 4 exercises you would be doing, make sure to repeat each workout for 4 times  each. 4 Sets of  shoulder press must be repeated 4 times, after each rep, rest for 30 seconds, rep #1 12x, rep #2 10x, rep #3 10 x, rep #4 8x, take a 2 minutes rest. 4 sets chest press must be repeated 4 times , rep #1 12x, rep #2 10x, rep #3 10x, rep #4 8x, not take a 2 minute rest.Now do 4 sets of lateral raises, this workout must be repeated 4 times, and take a 30 second rest between each rep, rep #1 6x, rep #2 6 x, rep #3 4x, rep #4 3x, now take a 2 minute rest. Now do 4 sets of tricep extensions, repeat this workout for 4 times, and take a 30 seocnd break between each rep, rep#1 5x, rep #2 4x, rep #3 4x, rep #4 3x (per arm), now you are done, great Job, continiue the good work and be thankful for this daily deposits you are making, you are 1 step farther of where you want to be.

Day 2 IRON BORN Back, Biceps

Workout breakdown 

This workout concentrates mainly in the back and biceps, remember posture is the main key for muscle gain. It’s only 6  exercises you would be doing, make sure to repeat each workout for for 4 times each. 4 sets alt bike curls must be repeated 4 times, after each rep the a 30 second rest, and after each set take a 2 minutes rest, rep #1 6x, take a 30 second rest, rep #2 5x, take a 30 second rest, rep #3 5x take a 30 second rest, rep #4 4x, now take a 2 minute rest to enter 4 sets upright rows rep #1 8x, now take a 30 second rest, rep #2 8x, now take a 30 second rest, rep #3 6x, now rake a 30 second rest, rep #4 5x, now take a 2 minute rest to enter 4 sets deadlifts repo #1 8x, not take a 30 second rest, rep #2 8x, now take a 30 second rest, rep #3 6x , now take a 30 second rest, rep #4 5x, now take a 2 minute rest to enter 4 sets of shrugs start rep #1 10x, and take a 30 second workout, now start rep #2 10x, now take a 30 second rest, rep #3 8x, now take a 30 second rest, and finally rep #4 6x. now you are done, great Job, continue the good work and be thankful for this daily deposits you are making, you are 1 step farther of where you want to be.

day 3 IRON BURN

Workout Breakdown 

This workout concentrates mainly in the legs, remember posture is the main key for muscle gain. It’s only 4 workouts that you would be doing, make sure to repeat each workout for for 4 times each. 4 sets goblet squats must be repeated 4 times, after each rep the a 30 second rest, and after each set take a 2 minutes rest, rep #1 12x, take a 30 seconds rest, rep #2 10x, take a 30 seconds break,  rep#3 10x, take a 30 seconds break, finally rep #4 8x, take a 2 minutes rest to enter 4 sets forward lunges, make sure to repeat workout for 4 times each, rep #1 5x, take a 30 second rest, rep #2 4x, take a 30 second rest, rep #4 3x, now take a 2 minutes rest to enter 4 sets side lunges make sure to do 4 reps, rep#1 5x, take a 30 second break to enter rep #2 and take a 30 second break that repeat rep #3 4x and now take a 30 second rest to enter last rep #4 3x (per side), now take a 2 minute break to go in set #4 4 sets calf raises you would be doing 4 reps rep #1 14x and then take a 30 second rest to go in rep #2 for 12x than take a 30 second rest to enter rep #3 for 12x, and finally do rep #4 for 10x

Day 34 IRON BURN 

Workout breakdown 

This workout concentrates mainly in the abs, remember posture is the main key for muscle gain, it’s only 4 exercises you would be doing, make sure to repeat each workouts for 4 reps, to start off do 4 sets of sit-ups for 4 reps, and between each rep take a 30 second rest, and after each set take a 2 minute rest to enter next set, start off with 4 sets sit-ups rep #1 16x, and take a 30 second break to enter rep #2 14x and then take a 30 second break to go in rep #3 for 14x, and then take a 30 second rest to go into your final rep, rep #4 for 10x, now take a 2 minute rest to enter 4 sets sitting twists rep#1 8x, than take a 30 second rest to enter your #2 rep with 7x, now take a 30 second break to go to your third rep, rep #3 with 7x, than take a 30 second break fo head in your last rep, rep #4 with 5x, then take a 2 muinute break to go in next workout, 4 sets leg raises start off rep #1 16x, than take a 30 second rest, now do rep #2 14x, then take a 30 second break to go in rep #3 14x, then take a 30 second break to go in your last rep, rep #4 12x and now take a 2 minute rest to enter your last set of the day, 4 sets of clutter kicks start off with rep #1 10x, than take a 30 second rest to go in rep #2 8x, than take a 30 second rest to enter rep #3 8x, than take a 30 second break to go in your last rep rep #4 6x (per leg), congrats you are done with your leg day.